How to Read Individual Lines From a String C++
Whether in the form of a fizzy beverage or flavored lozenges, common cold and flu preventative supplements almost ever highlight vitamin C as one of their primal ingredients. So, what'south and then magical about vitamin C? Also known equally ascorbic acid, vitamin C is critical to living healthily. Since the man trunk cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such equally vitamin supplements or foods that are naturally rich in it.
Commonly found in cold and influenza preventative supplements, vitamin C strengthens and speeds up immune organization functionality. Though research does not indicate that vitamin C intake lone tin foreclose the onset of common cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well existence. For example, it plays a role in wound healing and helps maintain many essential trunk tissues. It also acts as a potent antioxidant and can repair impairment from costless radicals, which are linked to crumbling furnishings, and disease vulnerability. Additionally, vitamin C tin can also prevent anemia, since it helps the torso increase absorption of dietary fe, another vital mineral that the body cannot spontaneously create.
Foods that comprise high concentrations of vitamin C take been linked with a lower gamble of cardiovascular affliction, like heart attack and stroke. Vitamin C tin also increment levels of nitric oxide, a chemical compound that widens claret vessels and, in turn, lowers claret pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased chance for developing historic period-related cataracts, a leading cause of visual harm in the United States.
Common Sources of Vitamin C
Vitamin C tin exist easily obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Lycopersicon esculentum
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may event in the loss of some of the vitamin content, so it is platonic to ingest them raw, either whole or juiced. Nowadays, there are too numerous packaged food products, like cereals, that take been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.
Vitamin C may too exist labeled as "L-ascorbic acrid" in supplement course, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an private is in demand of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When Yous Take Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the torso via urination when information technology is not needed. Therefore, if the principal source of vitamin C is from naturally occurring foods, it is near-impossible for backlog vitamin C to produce side effects. Nevertheless, taking excessive full-bodied vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily available present, symptoms of inadequate vitamin C intake are likewise rare in the United states of america. However, malnourished individuals can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy tin can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C tin compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may observe that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, historic period, lifestyle and electric current health condition. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower claret level of vitamin C than others, larger doses of vitamin C may be needed to accomplish optimal results in these individuals. Those who have prior or electric current medical conditions may as well require bigger or smaller dosage levels, every bit recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.Southward. Department of Health & Human being Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the chance of cardiovascular affliction, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and gamble of age-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)
How to Read Individual Lines From a String C++
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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